It is important to know that body weight is not always depending on how frequently you eat and what foods you eat every day. There are various factors that affect your weight, such as; behavior, genetics, lifestyle, environment and habits that can identify your body weight as well.
This is good improvement which talk about excessive weight loss and it is not often a good option for healthy. Excessive weight can lead a risk of obesity and any health diseases accompany this condition such as; diabetes, heart disease and hypertension. But, In other side, excessive weight is not dangerous.
It is good news that there is good calculator and charts that show you ideal weight for adult men and women and it has been designed by health specialist and doctors. It is a comprehensive parameter with height, age and body shape in order to give you an ideal portion of the weight. This chart does not support data for unhealthy body, but show people how ideal your weight according to age and other specification.
Let see ideal weight chart below and find the suitable characteristic to determine how close your body to ideal weight: