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10 Quick Exercises To Significantly Tone Your Neck & Reduce Double Chin

The double chin can distract even the most attractive people and there are several reasons that can cause forming a double chin. One of them is genetics, so if your family members have double chin there are big chances you are going to be destined for a double chin too. Other reasons are: age, weight gain, face fat, etc. Now you can try this easy ten exercises to get your double chin under control, work the muscles in your chin to increase their ability to hold the fat and skin in place an even prevent it.


1. Tongue Press
Sit up straight and bend your head back so that you are face is pointed toward the ceiling. Then, press your tongue against the roof of your mouth, while slowly bringing your head down toward your chest without moving your shoulders. Do 20 reps.

2. Pout and Tilt
Sit or stand and stick your lower lip out as far as you can. You should feel pulling in your neck by doing this. Hold the position for one second and then pull your chin down toward your chest, using your neck. Pause once your chin gets to your chest and release. Do 20 reps.

3. The O
Sit straight up with your back against the chair. Tilt your head all the way back so that your face is pointed toward the ceiling. Form an O with your lips pulling them together, hold it like this and pull your chin toward your chest using only your neck muscles. Do 20 reps.

4. Chin Rotations
Elongate your spine with your head straight and then slowly roll your head to one side and stretch as far as you can. Roll your neck to the other side and stretch. Do 10 reps.

5. Side Neck Stretch
Stand up straight and using one hand on the top and one underneath manually stretch your head to one side than the other. Do 10 reps for each side.

6. Jaw Release
Stand with your shoulders straight and open your jaw as far as you can, then stick your tongue all the way out. Hold for five seconds and do 20 reps.

7. Pigeon
Place your thumb on one side of your jaw and use the index finger on the same hand on the other side of the jaw in the same location. Create force with your hand so when you push your head forward your hand does not give. Push your head forward using your neck muscles and hold the position for five seconds.

8. Kiss the Sky
Sit straight up with your back against the chair, then tilt your head back and look toward the ceiling. Pucker up and stick your lips out as far as you can and hold like this for five seconds. Do 20 reps.

9. Tongue Exercises
Stick out your tongue as far as it goes and move it from side to side without moving your face. Press down with your lower jaw as you are moving your tongue around.

10. Head Lifts
Lay flat on your back and hang your head off the side of the bed. Then, slowly lift your head toward your chest. Hold for three seconds and do 10 reps.


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