Do you know that the first meal is the most important for our body? It is true because the breakfast increases the energy, makes your concentration better and is great for burning calories throughout the day.
However, many people do not try enough for their breakfast or it is more easy to skip it and replace it with a cup of coffee or other beverage.
Numerous studies connect the breakfast with improved memory, lowered risk of obesity, diabetes, high cholesterol and many other cardiovascular conditions.
When you decide to skip the breakfast early in the day, you will shake the normal function of the body and will experience food cravings all day long.
Right after you wake up, the level of blood sugar in the body is low so we need to refill it quickly.
If you skip the meal, you just make the things worse since you will crave for food and eat more.
Now that we know this, we found an incredible recipe for breakfast. It is extremely good for your health and it is tasty as well.
This breakfast is a great combination of ingredients that will reduce the belly fat, regulate cholesterol and glucose and burn calories.
This means that it is very healthy and you just need oats and chia seeds to feel the benefits and cure the health conditions mentioned before.
Read more for the benefits of chia seeds and oatmeal:
These seeds are full with omega-3 and omega-6 fatty acids. Also, they consist of anti-inflammatory and antioxidant properties which are very beneficial for the heart and its parts.
In an ounce of chia seeds there is 18% calcium, 27% phosphorus, 30% manganese and a little copper and potassium. Some studies recommend to use chia seeds since they are great at treating arthritis, diabetes and diverticulosis.
Oats have a substance called beta-glucan, a soluble fiber which can lower any bad cholesterol. If you consume oatmeal regularly you will improve the cardiovascular system and it function.
They are packed with phosphorus, manganese, iron, zinc, magnesium, thiamin and selenium. In a cup of cooked oatmeal there is six grams of protein, four g. fiber and about 150 calories.
- one cup of oats
- two cups of water
- two tbsp. of honey
- one tsp of cinnamon
- A pinch of salt
- four tbsp of chia seeds
Method of preparation:
Pour the water into a pot and add vanilla and cinnamon. As soon as it starts to boil, put the heat on low. Then, add the oats and leave it to boil for five minutes.
Take it off the heat and cover it for another five minutes. Add the honey, chia seeds and a little salt and stir well. Enjoy your healthy breakfast and feel the changes on your body.